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Steps vs. Minutes: Is There a Best Way to Measure Exercise?
Healthline· 6 days agoStep counts and minutes are both useful ways to measure physical activity, a new study suggests. A...
Exercise bouts could improve efficacy of cancer drug
Medical Xpress· 4 days agoResearchers at the Universities of Birmingham and Bath found that a bout of exercise increased the number of anti-cancer immune cells—called natural killer ...
Biden repeats football claim to West Point graduates at commencement address
Fox News· 9 hours agoPresident Biden repeated a claim about turning down an appointment to the U.S. Naval Academy, where...
Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism
Tom's Guide via Yahoo News· 6 days agoThe lateral shoot through is a bodyweight exercise that develops balance, coordination,...
Heat stroke vs. heat exhaustion: What risks Canadians should know as temperatures rise
Yahoo Canada Style· 2 days agoLastly, young children, people who work outside and those who exercise in the heat are at higher...
Sub-Four-Minute Mile Runners Outlive General Population
Medscape· 5 days agoElite athletes who have run a mile in less than 4 minutes tend to live longer than the general...
Life Kit Forest Bathing WATC Rolloff
NPR· 7 hours agoSpending time in the forest isn't just enjoyable, it's good for your health. NPR's Life Kit has research-backed exercises to try the next time you're among trees.
COMIC: How to have a healthy relationship with guilt
KTEP 88.5 El Paso· 4 days agoExercises to help you cope with negative feelings around guilt (like shame or embarrassment) — and motivate better behavior in the future.
Walking 10K Steps a Day To Lose Weight? Maximize Your Results with These Pro Tips
Eat This, Not That! via AOL· 3 days agoYou've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss...
Consumer inattention can lead to risky purchases, new OSU research finds
Cottage Grove Sentinel· 10 hours agoResearchers have developed a new theory of how changing market conditions can lead large numbers of...