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Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 5 days agoStep-based and time-based exercise are equally beneficial for heart health and living longer, ...
Counting steps or logging minutes? What is the best way to measure exercise?
MedicalNewsToday via AOL· 5 days agoResearchers say regular exercise can lower the risk of cardiovascular disease and counting steps as...
Walking 10K Steps a Day To Lose Weight? Maximize Your Results with These Pro Tips
Eat This, Not That! via AOL· 3 days agoYou've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss...
Exercise bouts could improve efficacy of cancer drug
Medical Xpress· 4 days agoResearchers at the Universities of Birmingham and Bath found that a bout of exercise increased the number of anti-cancer immune cells—called natural killer ...
Beetles, tech, following mom's footsteps: University of Delaware grads mark 2024 commencement
Delaware Online | The News Journal via Yahoo News· 3 hours agoHe saw the same people, in the same city. He loved the subjects for himself, though the idea of...
A long night of research in Eisenstadt: experiencing science up close
Weston Forum· 12 hours agoChildren, young people and interested adults were able to experiment, build and inform, but also...
Sub-Four-Minute Mile Runners Outlive General Population
Medscape· 5 days agoElite athletes who have run a mile in less than 4 minutes tend to live longer than the general...
COMIC: How to have a healthy relationship with guilt
KTEP 88.5 El Paso· 4 days agoExercises to help you cope with negative feelings around guilt (like shame or embarrassment) — and motivate better behavior in the future.
Fearing war with China, civilians in Taiwan prepare for disaster
Al Jazeera· 20 hours agoWith society polarised, establishment criticised for doing too little, people take civil defence...
Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism
Tom's Guide via Yahoo News· 6 days agoThe lateral shoot through is a bodyweight exercise that develops balance, coordination,...