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A growing understanding of the link between movement and health
San Francisco Chronicle· 17 hours agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.
How does exercise help maintain brain health and boost longevity?
Medical News Today· 2 days agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring...
Tom's Guide via Yahoo News· 3 days agoMuscular male holding a kettlebell overhead while performing a lunge during outdoor workout. Calling...
'I'm a fitness expert - simple 10 minute exercise to blast belly fat'
Daily Express· 3 days agoLosing stubborn fat in the belly can be a real challenge, especially after a certain age. This...
West Michigan school districts receive competitive $597,000 grant to help provide healthier food...
WZZM 13 Grand Rapids· 27 minutes agoAlix Draves, a student at the Muskegon Area Career Tech Center, said he will be able to make recipes...
Alicia Keys’ Trainer Shares Singer's Challenging Workout Routine
US Weekly· 9 hours agoAlicia Keys’ personal trainer Anna Kaiser says the singer loves a “challenge” when it comes to...
Exercise Improves Sexual Health in Metastatic Breast Cancer
Medscape· 6 days agoExercise can help improve sexual health in women with metastatic breast cancer and should be a key...
A growing understanding of the link between movement and health
Stamford Advocate· 17 hours agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.
North Korean rocket carrying its 2nd spy satellite explodes in mid-air
Politico via Yahoo News· 3 hours agoMonday’s failed launch came hours after leaders of South Korea, China and Japan met in Seoul in...
9 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More
SheFinds via Yahoo News· 5 days agoStarting your day with quick morning exercises can be a game-changer, especially for those over 50...