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    • A 15-Minute HIIT Ab Workout | Well+Good

      A 15-Minute HIIT Ab Workout | Well+Good

      Well and Good· 2 hours ago

      "And proper form is always a priority, especially when it comes to ab exercises, because it's important to make sure that we're challenging and training...

    • Tracking exercise steps or minutes may boost health

      Tracking exercise steps or minutes may boost health

      United Press International via Yahoo News· 4 days ago

      Exercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...