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Counting steps or logging minutes? What is the best way to measure exercise?
MedicalNewsToday via AOL· 7 days agoResearchers say regular exercise can lower the risk of cardiovascular disease and counting steps as...
How does exercise help maintain brain health and boost longevity?
Medical News Today· 2 days agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
A growing understanding of the link between movement and health
Stamford Advocate· 15 hours agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring...
Tom's Guide via Yahoo News· 3 days agoMuscular male holding a kettlebell overhead while performing a lunge during outdoor workout. Calling...
"Pickleball Can Be Such A Mood Booster": This Sport Has Some Major Health Benefits That You Should...
BuzzFeed via Yahoo Sports· 3 hours agoPlaying pickleball is also a fun and efficient way of meeting the recommended guidance for physical...
Exercise Improves Sexual Health in Metastatic Breast Cancer
Medscape· 6 days agoExercise can help improve sexual health in women with metastatic breast cancer and should be a key...
Marcus Rashford announces social media break as Luke Shaw hits back at injury critics
The Telegraph via Yahoo Sports· 2 hours agoWriting on his Instagram account, Shaw said: Meanwhile, Sofyan Amrabat has not given up hope that...
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 6 days agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Core exercises...
Exercise boosts bone health, fights chronic diseases, says expert
NBC 10 Providence· 3 days agoFor instance, exercise can improve insulin sensitivity and lower blood sugar levels, preventing or...
2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
INSIDER via Yahoo News· 10 hours agoGajus/Getty Images A man with type 2 diabetes put his disease into remission by following advice...