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I lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.
INSIDER via Yahoo News· 9 hours agoComedian Ian Karmel lost 220 pounds through diet and exercise alone.Courtesy of Ian Karmel Ian...
Caprice exercises option for 90% stake in Bantam Project, WA
Mining Technology via Yahoo Finance· 1 day agoCaprice Resources has exercised its option to acquire a 90% stake in the Bantam Project, situated in...
The US military's confidence in smart bombs may have a fatal flaw
INSIDER via Yahoo News· 9 hours agoA US Air Force F-15E Strike Eagle maneuvers during a 2023 bombing exercise.Markus Rauchenberger/US...
Russia to conduct naval exercises in Caribbean
United Press International via Yahoo News· 2 days agoU.S. officials said Russia's planned naval exercises in the Caribbean are part of routine military activity, but such displays have increased due to the...
After being diagnosed with MS, he started running marathons. It's helping reverse the disease's...
CBS News· 7 hours agoWhen Derek Stefureac was diagnosed with multiple sclerosis, a chronic disease that affects the...
I tried 50 handstand push-ups every day for a week — here’s what happened to my upper body
Tom's Guide· 12 hours agoWith that in mind, this bodyweight exercise only requires your body weight, and depending on your...
11 Best 'Arm Day' Exercises, According to a Trainer
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're looking to sculpt sleeve-busting biceps, banish flabby triceps, or perform daily tasks...
Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 22 hours agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
Bob Edens, retired mental coach, brings back deep love of the game for title defense at Golfweek...
USA TODAY Sports - Golfweek via Yahoo Sports· 1 hour agoBut Edens, who had gone on to get his master’s degree from Western Carolina and a doctorate in ...
Two dumbbells, 20 minutes and these four exercises for seriously strong legs
T3 via Yahoo News· 9 hours agoPlus, because of the shorter rest periods between each exercise you don't need to go as heavy with...
