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What Americans want from food: Energy, muscle strength, better health and less stress
LA Times via Yahoo News· 5 hours agoThere's a lot riding on Americans' food choices, including trillions of dollars in spending and our...
ISI Elite Training now open in Tomball
Community Impact· 2 days agoISI Elite Training opened to the public on June 7, co-owner Tim Dillow said via email June 5. The facility was opened for founding members on May 31. The...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
Business Insider· 1 day agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
What Americans want from food: Energy, muscle strength, better health and less stress
Los Angeles Times· 5 hours agoQuite a lot rides on Americans’ food choices, including trillions of dollars in spending and our...
Thousands of eggs and 100 kilos of berries: Inside England’s cutting-edge nutrition plan
The Telegraph via Yahoo Sports· 9 hours agoNot that this will come as much of a surprise, but England’s players are good eaters. Part of the...
"I Lost 233 Pounds With Protein Shakes to Jumpstart Weight Loss!"
Woman's World via Yahoo News· 6 days agoEven a ‘menopause metabolism’ soars — and plateaus are busted! (Plus, protein is key for preventing...
Swimming for Weight Loss
Verywell Health via Yahoo News· 5 days agoAvoid swimming if you are tired or if your muscles hurt. Don’t swim if you feel dizzy, are short of breath, or are sick. Give yourself time to warm up...
Does the brain flush out toxins while you sleep?
LiveScience· 5 hours agoSleep is known to be important for learning and memory creation, and you may have heard that, during sleep, the brain rids itself of waste built up while...
Lilly’s Weight-Loss Drug Is a Huge Hit. Its CEO Wants to Replace It ASAP.
The Wall Street Journal· 6 days agoRetatrutide, Ricks said, “has a strong effect on visceral fat and liver obesity and other really...
Is tracking sleep time well spent?
Cycling Weekly· 4 days agoAs a keen cyclist and occasional insomniac, I’ve got into the habit of delving straight into my sleep data as soon as I wake up. Take this morning: in a...
