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Running or Incline Walking: Which Burns More Fat?
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Time is precious, especially when it comes to spending your limited free time working out. If your...
Why waist size is a better measure of health than BMI
The Telegraph via Yahoo News· 6 days agoWe are obsessed by weight in this country and as long as our weight stays roughly the same, who...
How Long It Realistically Takes to Lose Weight, According to Experts
Prevention via Yahoo News· 6 days ago“The majority of weight loss is due to the patient’s diet,” he says. That doesn’t mean exercise...
...Yes, Cycling Can Help With Weight Loss and Burn Belly Fat—Here's What to Know Before You Start...
Parade via Yahoo News· 6 days agoEven further, the study made no changes to the participants’ diets. “Cycling is first and foremost a...
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Carb cycling is a diet plan that switches between...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 7 days agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds strength and endurance
Tom's Guide· 6 hours agoEnter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional...
Does Creatine Cause Hair Loss?
MediaFeed via AOL· 4 days agoIf you’re trying to build muscle, you may have considered using creatine supplements to bulk up. But does creatine cause hair loss? We’ll dig into the...
7 Best Free-Weight Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's...
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle...
INSIDER via Yahoo News· 6 days agoDobson has since released multiple recipe e-books, and the latest is out on June 5. "I went from...