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Mediterranean diet or not, eating seasonally can be good for you
Hartford Courant· 3 hours agoAs peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 2 days agoIf there’s one thing the cavemen of the Stone Age and some of the healthiest, longest living...
15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 3 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 3 days agoMozaffarian tells Yahoo Life that the biggest failures come from what’s missing in the American...
Living in Italy we learned the secret to picking the best gelato
Brent and Michael Are Going Places via Yahoo News· 3 days agoOnce again, looks can be deceiving. The best gelatos are not brightly or vividly colored; in fact,...
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
INSIDER via Yahoo News· 5 days agoHalf the time, the study subjects were given only fresh, unprocessed foods, like Greek yogurt with ...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 7 days ago...component goal servings, based on research from the Cleveland Clinic: Fresh fruit and vegetables:...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 6 days agoEating the occasional sweet, refined grain or processed meat won’t derail your health efforts....
These 6 antioxidant-rich superfoods can help you live longer: dietitian
NY Post via Yahoo News· 3 days agoResearchers credit phytonutrients -- compounds found on plant surfaces that protect against...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 2 days agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...