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Why balance exercises are important as you age
Rolling Out· 6 days agoAs we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be...
These Are the 4 Overlooked Health Screening Tests Doctors Say Women Over 50 Shouldn’t Skip
First for Women via Yahoo News· 7 days agoPost-health screening tip Getting 30 minutes of aerobic exercise 4 to 5 days a week is one of the...
Mental Health Month: Get moving to improve mental health - The Advocate-Messenger
The Danville Advocate-Messenger· 5 days agoMcDowell Wellness Center has led the Get Moving Challenge for a decade now. “And the endorphins...
A growing understanding of the link between movement and health
Stamford Advocate· 21 hours agoDuring the pandemic, exercise bicycling boomed. How people exercise changes with each new trend, but the idea that physical activity is key to good < ...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall ...
The '1000-Lb. Sisters' lost 616 pounds. What they've learned about health and weight loss
AOL· 6 days agoSince then, the sisters' weight loss journey has been chronicled for the world to see, and they've made some pretty impressive progress. At the start of the show, Amy Slaton, now 36, weighed ...
‘Gas station Ozempic’ might help you lose weight, but experts warn of potential ‘dangers’
NY Post via Yahoo News· 5 days agoPick said that the main goal of weight loss therapy is “improved health outcomes and numbers on a...
Personal trainer recommends these 6 moves to build a stronger core and improve your posture without...
Tom's Guide· 3 days agoStrengthening your core — the muscles around your stomach that include the six-pack abs muscle —...
Eat Your Way to a Healthier Gut—Here’s What You Need to Know About Gut Health and Diet
Parade via Yahoo News· 5 days agoMs. Skoda...other lifestyle issues that can affect your gut too. Getting enough sleep, reducing your...
Health Benefits of Rock Climbing and How to Get Started
Health via Yahoo News· 6 days agoRock climbing is a growing sport that offers many health benefits. For example, it's a full-body...