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    • Six reasons walking is still the ultimate exercise

      Six reasons walking is still the ultimate exercise

      The Telegraph via Yahoo News· 39 minutes ago

      Research has shown that if you can hit 125 steps per minute, you’re getting the same physical benefits as a light jog without the impact on your joints....

    • Arcadia Adult Day Care & Day Health Center

      Arcadia Adult Day Care & Day Health Center

      Hawaii News Now· 7 hours ago

      At Arcadia Adult Day Care & Day Health Center at Central Union Church in Honolulu, clients are offered a healthy balance of physical and mental exercises...