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Skye Blakely ‘shut down’ after the 2021 Olympic trials. A mental coach helped bring her back
KSLA-TV Shreveport· 10 hours agoSkye Blakely didn’t want to hear it. Stephanie and Steven Blakely approached their youngest daughter...
Not a gym rat? Here’s how to get started on an outdoor exercise routine - KVIA
ABC 7 El Paso· 5 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine, the variety of the ...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 3 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
Breaking down the stigma: Let’s talk about mental health, aging and older adults
The Sacramento Bee· 5 days agoMental health is just as important as physical health when it comes to feeling your best. May is Mental Health Awareness month, and while we have come a ...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 3 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical activity is that it also improves our mental& ...
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
SciTechDaily· 7 days agoEnhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice...
Long-covid support to be given to residents in new council scheme
BBC News· 5 hours agoPeople who are struggling with symptoms of long Covid can get help from a council-funded exercise...
I Finally Watched A24's Civil War And There Is One Scene I Can't Stop Thinking About
CinemaBlend via Yahoo News· 20 hours agoThe down-tempo and melancholic song is perfect for a sequence like this, especially with its lyrics...
Fall in love with walking with this 30-day streak challenge
The Today Show via AOL· 4 days agoMake exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will...
Simone Biles' greatest move had nothing to do with winning her ninth US title | Opinion
USA TODAY Sports via Yahoo Sports· 8 hours agoSo that's exactly what I did," Biles said. "I've been in her shoes," Biles said, alluding to her...