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The link between movement and mental health: 3 easy exercises
CBS 6 Richmond· 5 days agoAccording to the National Institute of Health, 80% of people with serious mental illnesses are...
Fans of fitness influencers exercise more – but they’re also more depressed, new study claims
The Independent via Yahoo News· 5 days agoResults show that participants reported a disproportionately higher amount of “vigorous exercise” as...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 3 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
9 Ways to Measure Your Fitness Without the Scale
CNET· 1 day agoInstead of solely looking at the scale, there are tests that determine your fitness levels for cardiovascular endurance, coordination, mental well-being,...
'Never struggle in silence' | As schedules are thrown out the window, here's how you can take care...
Eyewitness News Memphis· 6 hours agoThe American Academy of Pediatrics estimates around one in four children suffer from depression,...
Budgeting for Your Mental Health: 14 Tips
Healthline· 1 day agoTaking action with your finances, managing your time to improve self-care, and finding affordable mental health care options may help boost your mental...
Why Americans don't exercise
INSIDER via Yahoo News· 3 days agoIt provided me with a new relationship to my body and mind. I'd forgotten that exercise, while not a cure for my mental illness, was a necessary...
How Allison Holker Tapped Into Fitness And Self-Care To Heal From Her Husband's Death
Women's Health via Yahoo News· 4 hours agoAllison Holker shares how she rediscovered fitness and self-care after grief paralyzed her in the...
Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids,...
Fortune via Yahoo Finance· 3 days agoShow your kids that being active can be fun Physical activity doesn’t have to be grueling and...
Fewer NC students consider suicide. Is that connected to being more physically active?
Raleigh News and Observer via Yahoo News· 1 day ago“Based on the YRBS data and national research, we believe this addition to the Healthy Active...
