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How Exercise Can Help Protect Against Heart Disease
Mercola· 2 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...
The British woman who broke Three Peaks record fuelled by ice lollies
Daily Telegraph· 4 hours agoThe heat combined with sheer exhaustion – she managed only 15 hours of sleep throughout the entire...
Mental Health Month: Get moving to improve mental health - The Advocate-Messenger
The Danville Advocate-Messenger· 4 days agoMcDowell Wellness Center has led the Get Moving Challenge for a decade now. “And the endorphins...
How to Make the 75 Hard Challenge Work for You
Runner s World· 4 days agoCreated in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and ...
Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
INSIDER via Yahoo News· 1 day agoHis weight has also crept up about 20 pounds, but he's feeling confident he can lose about 10 of...
California evangelical seminary ponders changes that would make it more welcoming to LGBTQ students
San Francisco Chronicle· 26 minutes agoFuller Theological Seminary, an evangelical school in Pasadena, California, is deliberating whether...
Chickasaw Nation Promotes Mental Well-being During Mental Health Awareness Month
Native News Online via Yahoo News· 4 days agoMay is Mental Health Awareness Month in the United States, and the Chickasaw Nation takes mental...
Are men literally working themselves to death? A psychiatrist on what you can do to manage stress
WGNO via Yahoo News· 22 hours agoSometimes men don’t understand that simply talking about it is helpful. There are some great things...
Why a mother’s mental health should be the focus of the baby shower
Rolling Out· 2 days agoThe well-being of the mother is vital not just for her own sake but also for the health and...
Mental Health Monday talkbacks
WGAL 8 Susquehanna Valley· 6 days agoMay is Mental Health Awareness Month.