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    • 17 Benefits of Yoga Backed by Science

      17 Benefits of Yoga Backed by Science

      Verywell Health via Yahoo News· 1 day ago

      The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...

    • Five short exercises to calm the mind

      Five short exercises to calm the mind

      The Telegraph via Yahoo News· 2 days ago

      Pounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...