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Is there an optimal time of day to work out?
Las Vegas Review-Journal· 3 days ago“Additionally, intense physical activity in the evening may trigger a stress response and cause difficulty falling asleep or waking in the middle of the...
Kidney disease starts with common unhealthy behaviors
Rolling Out· 3 days agoKidney disease is a growing health concern worldwide, affecting millions of people. Understanding...
7 Reasons to Keep Carbs In Your Diet
Verywell Fit via Yahoo News· 6 days agoCarbohydrates serve all sorts of important functions in the body. Learn about the health benefits of carbohydrates and exactly what they do, according to...
A Complete Guide to Your Heart
Health via Yahoo News· 6 days agoMaintaining a healthy heart is important for your overall well-being. You can keep your heart in good shape by following these strategies: Monitor your...
12 fitness tips Jennifer Lopez swears by: 'It's all about changing it up.'
Today· 6 days agoWhen it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always...
How to live happily past 100, according to 7 of the world's oldest people
Business Insider· 5 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 4 days agoBut it’s good for your brain too. Regular exercise lowers your risk of depression and anxiety. It...
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 6 days agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
Screening for peripheral arterial disease
Medical News Today· 4 days agoDoctors screen for peripheral arterial disease (PAD) with an ankle-brachial index (ABI) test, which measures blood pressure in the legs. Experts...
Experts Reveal the Sneaky Symptoms of Dehydration You Might Be Missing
Woman's World via Yahoo News· 6 days agoBatra says. He also emphasizes lifestyle changes such as monitoring fluid intake, especially in hot...
