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Veterans and PTSD, how Wellness can help
The News-Press via Yahoo News· 2 days agoExposure Therapy: Engaging in physical activity can act as a form of exposure therapy, helping individuals confront their fears and experiences in a safe...
How to get your blood sugar level under control
Rolling Out· 5 days agoHigh blood sugar can lead to various complications; however, with the right strategies, you can keep it under control.
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 4 days agoAccording to Fenn, the MIND (Mediterranean-DASH ...reduces the risk by as much as 53%,” she states....
Alzheimer’s Association Challenges Tennessee Residents To Focus On Brain Health In 2024
The Chattanoogan· 4 hours agoJune is Alzheimer’s and Brain Awareness Month, and the Alzheimer’s Association Tennessee Chapter is urging everyone to make brain health a priority in 2024. Science shows that healthy habits ...
A Complete Guide to Your Heart
Health via Yahoo News· 7 days agoMaintaining a healthy heart is important for your overall well-being. You can keep your heart in good shape by following these strategies: Monitor your...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 5 days agoBut it’s good for your brain too. Regular exercise lowers your risk of depression and anxiety. It...
Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
TODAY via Yahoo News· 19 hours agoFill your plate with fruits, veggies and other plant foods. "A 2020 study found that people who ate...
Eligible seniors able to apply for Kansas Senior Farmers Market Nutrition Program through KDHE
WIBW Topeka· 6 days agoEligible seniors are now able to apply for the Kansas Senior Farmers Market Nutrition Program...
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 6 days agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
The fuzzy science on whether your pet is actually good for you
Popular Science via Yahoo News· 1 day agoThis article was originally featured on Undark. For more than a decade, in blog posts and scientific...
