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Is there an optimal time of day to work out?
Las Vegas Review-Journal· 4 days ago“Additionally, intense physical activity in the evening may trigger a stress response and cause difficulty falling asleep or waking in the middle of the...
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
Verywell Health via Yahoo News· 7 days agoThe American Heart Association has released its Life's Essential 8—eight factors that contribute to...
Can the ‘sleepy girl mocktail’ really help you fall asleep faster?
TODAY via Yahoo News· 13 hours agoFill your plate with fruits, veggies and other plant foods. "A 2020 study found that people who ate...
How to get your blood sugar level under control
Rolling Out· 5 days agoHigh blood sugar can lead to various complications; however, with the right strategies, you can keep it under control.
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 4 days agoAccording to Fenn, the MIND (Mediterranean-DASH ...reduces the risk by as much as 53%,” she states....
A Complete Guide to Your Heart
Health via Yahoo News· 6 days agoMaintaining a healthy heart is important for your overall well-being. You can keep your heart in good shape by following these strategies: Monitor your...
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
AOL· 7 days agoA recent study found that a high heart score is linked to a lower biological age. A recent study published in the Journal of the American Heart Association found that certain health behaviors ...
Researchers Say Social Media Warning Is Too Broad
The New York Times via Yahoo News· 6 days agoWhen U.S. Surgeon General Dr. Vivek Murthy announced Monday that he was planning to push for a mental health warning label on social media platforms, he...
The fuzzy science on whether your pet is actually good for you
Popular Science via Yahoo News· 1 day agoThis article was originally featured on Undark. For more than a decade, in blog posts and scientific...
If your blood pressure pills affect your sex drive, tell your doctor
Rolling Out· 23 hours agoManaging high blood pressure is crucial for maintaining overall health and preventing serious...
