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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
INSIDER via Yahoo News· 8 hours ago"Start slow. Do things with your body weight before you start adding weight," she said. Movements...
How to master the Power Clean: improve full-body strength with just one move
T3 via Yahoo News· 6 days agoHere’s how to do it" Stand over the barbell, with your feet hip-width apart Squat down and grip the...
Burn fat in under 20 minutes with two dumbbells and this four-move HIIT workout
T3 via Yahoo News· 2 days agoA woman performing front rack squat with dumbbells. If you’re looking for fast results and can’t...
You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring...
Tom's Guide via Yahoo News· 6 days agoThe three moves can be performed as bodyweight exercises, so you’ll only need yourself and an...
The Best Squat-Proof Bike Shorts for Working Out, Wearing Under Dresses & More - E! Online
E! Online· 2 days agoFrom the Girlfriend Collective to lululemon, these are the comfy biker shorts that you'll want to...
The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar via Yahoo News· 6 days agoHow to do the Murph workout The full version of the challenge comprises: One-mile run Pull-up x 100...
Jennie Garth Says Body Image Is a 'Roller Coaster,' Talks Struggle with 'Eating My Feelings Away'
People Magazine· 57 minutes agoJennie Garth is sharing what she does when she’s struggling with the “roller coaster” of body image....
The Wildly Popular Men’s Shirt to Avoid Now: ‘It’s the Generic Go-To’ for Finance Guys
The Wall Street Journal· 6 days agoThe butt of their jokes? The spread-collar shirts worn by self-serious heartthrobs Chuck Bass and...
Get Energized With This 10-Minute Outdoor HIIT Session
PopSugar· 5 hours agoGet ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by...
Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is...
Fortune via Yahoo Finance· 2 days agoDo you spend a lot of time at the gym lately waiting for an empty squat rack? Or maybe you’re often...