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    • Build Serious Size and Strength By Slowing Down

      Build Serious Size and Strength By Slowing Down

      Men's Health via Yahoo News· 5 days ago

      A strength and conditioning specialist explains what eccentric overload workouts are, how they work, how to do it, 4 of the best eccentric overload...

    • How to Train with Heart Rate Zones

      How to Train with Heart Rate Zones

      GQ via Yahoo News· 4 days ago

      Heart rate training uses your pulse to estimate your exercise intensity: The harder your blood is pumping, the harder you're working. You’ve may have...

    • Never Ever Knees Over Toes? Not Quite.

      Never Ever Knees Over Toes? Not Quite.

      Triathlete / Inside Triathlon· 6 days ago

      From beam bikes to Vibram shoes to collapsible aero bars, hard-working athletes are naturally in pursuit of an additional training edge that might pay...

    • McKinney Quickly Shows He’s a ‘Dude’

      McKinney Quickly Shows He’s a ‘Dude’

      Sports Illustrated· 8 hours ago

      “When he came here, when we signed him, when we went out to dinner together, I had a really good feel – just initial gut feel – that this is a dude,”...