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7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 4 days agoExperts agree that working out in nature typically offers more benefits than being stuck inside, but...
I tried the new Helio smart ring — 5 things that surprised me about this budget-friendly Oura...
Tom's Guide via Yahoo News· 1 day agoSetup was a breeze (Image credit: Dan Bracaglia/Tom's Guide) This... and its capabilities, I'll need...
What Is HRV and Why Does It Matter for Sleep? An Expert Weighs In
CNET· 7 days agoScientists have a lot to learn about the connection between sleep and stress, but one thing is...
HOPE FOR THE HEARTBROKEN: Local doctor spends time treating patients on the frontline in war-ravaged...
Idaho State Journal· 6 days agoThis isn’t the first time that Idaho Falls doctor Danny Spencer has traveled halfway across the...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 2 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
For PTSD, psychedelics like ‘Ctrl+Alt+Delete for the brain’: Author
The Hill· 7 days agoBefore his ayahuasca therapy, Wrenn told NewsNation’s Elizabeth Vargas that he struggled to function...
JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Cosmopolitan via Yahoo News· 6 days agoIt is also an essential part of our stress response system," says Dr. Beyer. That said, magnesium...
Study finds sleep benefits of Monteloeder lemon verbena
Nutraingredients.com· 1 day agoResearchers from the Health Sciences Department of the Universidad Católica San Antonio de Murcia...
JSYK, Timing Is *Key* When Taking a Magnesium Supplement
Cosmopolitan· 6 days agoBecause of that, seeking out a magnesium supplement is pretty common. There are many different...
Compass Therapeutic Services helping work people through mental health challenges
KHGI Nebraska TV· 2 days agoCompass is highly involved in the community in many rolls and services. A few of the specialty...