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1. • These Easy + Effective Exercises Are the Best Bets for Women Over 50

     The Sacramento Bee· 2 days ago

     Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women ...

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     Revving up your energy level; and how to stop overeating

     New Hampshire Union Leader· 6 days ago

     A: There is no doubt that life is more enjoyable when you have the energy you need to deal with...

3. • 

     The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians

     Eating Well via Yahoo News· 5 days ago

     Beyond melatonin, milk offers another potential sleep benefit. One cup provides 50% of your daily...

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     How depression may worsen memory decline in older adults

     MedicalNewsToday via AOL· 7 days ago

     A new study demonstrates that depression may worsen memory decline, but one condition may also...

5. • The Magic Of Magnesium For Better Sleep And Relaxation

     Vogue· 7 days ago

     “Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium, and sodium,” says Carolyn Dean, author of The Magnesium Miracle. Dean cites ...

6. • 

     Experts reveal the exact time to stop what you're doing to maximise your sleep

     Daily Express· 7 days ago

     Watching TV, drinking coffee, doomscrolling on our phones and even sipping water can all have a...

7. • 

     Can Adderall Help With My Anxiety?

     MediaFeed via AOL· 6 days ago

     Adderall and anxiety: Two things that don’t mix too terribly well. Adderall is a medication used to treat attention-deficit/hyperactivity disorder...

8. • Why You Feel More Anxious During Menopause

     AOL· 11 hours ago

     For others, it's a life-altering cycle that impacts their physical and mental health. The body undergoes so many changes during menopause like weight gain and low libido. Physical symptoms aside ...

9. • 

     ‘I kept asking why’: Syrian refugee detained for 25 days for Rwanda flights speaks after release

     The Independent via Yahoo News· 6 days ago

     After surviving a challenging journey, the reality of my situation was hard to grasp. I kept...

10. • 

      Your pillow might be causing your lack of sleep, expert says

      Yahoo Life UK· 3 days ago

      Research shows that not getting enough quality sleep impacts our mental health. Sleep expert James...