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    • Defying the myths about age

      Defying the myths about age

      KHON 2 Honolulu· 3 days ago

      There’s new legislation coming to help protect Hawaii’s kūpuna from abuse and other crimes.

    • How to Strengthen Your Bones With Exercise

      How to Strengthen Your Bones With Exercise

      New York Times· 2 days ago

      When Barbara Hannah Grufferman was in her early 50s, a bone density scan showed that she was on a path to developing osteoporosis. Once she learned about...

    • The Science Behind Hypnic Jerks

      Mercola· 4 days ago

      Up to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For some, the sensation ...