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You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring...
Tom's Guide via Yahoo News· 1 day agoJefferson curl Increase spine mobility, shoulder health, hamstring flexibility and release tight...
Meet Wyoming Jefferson Award Finalist Glee Nett
KGWN-TV Cheyenne· 2 days agoThe Jefferson Awards honor those making a difference in communities across the state, and Glee Nett is one of those people. Based in Cheyenne, Glee is...
Jefferson Avenue Footbridge rehabilitation to move forward with full $10.8 million scope
Springfield News-Leader via Yahoo News· 5 days agoThe rehabilitation project for the Jefferson Avenue Footbridge on Historic Commercial Street is...
Jefferson City Police arrest three in road rage incident
KOMU Columbia· 2 days agoThe Jefferson City Police Department arrested three individuals in connection to a road rage...
Man killed by St. Louis police in Jefferson County shootout identified, no officers injured
KSDK St. Louis· 3 days agoSt. Louis police officers killed a man in a shootout in Imperial, Missouri, after a chase and crash...
Jefferson City athletes set for Class 4 state track and field championships | Jefferson City...
Jefferson City News Tribune· 2 days agoThe Jefferson City Lady Jays are coming into the Class 4 track and field state championships, which...
Student shot near West Jefferson High School: JPSO
ABC 26 New Orleans· 3 days agoThere is a heavy police presence on the campus of West Jefferson High School in Harvey, according to the Jefferson Parish Sheriff’s Office.
Student shot near high school on last day of school in Louisiana
FOX 25 Boston· 2 days agoA student was shot near a high school in Harvey, Louisiana, during early dismissal on the last day...
Several hurt when boat hits bridge in Jefferson County
KFDM Beaumont· 2 days agoThe Jefferson County Sheriff's Office and Texas Parks and Wildlife are investigating a boating accident Friday night that injured several people, according ...
Cruz and Martin are JCHS top honor graduates
The Augusta Chronicle via Yahoo News· 4 days agoVanessa Cruz, the daughter of Ruth Ulloa Diaz of Wrens, will be the Jefferson County High School’s 2024 valedictorian. Vanessa has served as an FFA...
