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There’s a Bigger Reason Nara Smith Makes All Her Food From Scratch
PopSugar· 10 hours agoSmith's peaceful aesthetic deliberately trims the excess fat off of inherently messy experiences —...
Mediterranean diet can help lower mortality risk for women
Medical News Today· 22 hours agoThe Mediterranean diet emphasizes plant-based foods, primarily vegetables, fruits, and whole grains....
Mediterranean diet could help women live longer, Harvard study finds
Fox News via Yahoo News· 11 hours agoIn a long-running Harvard study published in JAMA Network Open, women who adhered to the...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 7 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
4 Ways To Simulate The Effects Of Taking Ozempic With Food
Forbes· 2 days agoThinking about using a GLP-1 agonist like Ozempic, Mounjaro, or Wegovy? Here are four ways to...
Obesity blamed for ‘disturbing’ rise in cancer cases among young
The Telegraph via Yahoo News· 1 day agoExperts have warned that Britons’ diets are increasingly laden with ultra-processed foods that could...
Eating Certain Emulsifiers Linked to Increased Type 2 Diabetes Risk, According to New Study
Health via Yahoo News· 6 days agoA new study suggests a relationship between emulsifier intake and an increased risk of developing...
How eating less salt can improve microbiome health
Washington Post· 11 hours agoIn studies, scientists have discovered that consuming high levels of sodium can suppress some of the beneficial microbes that live in our guts. One recent study found that when people reduced ...
Mediterranean diet could help women live longer, Harvard study finds
Fox News· 11 hours agoThe Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of...
Obesity blamed for ‘disturbing’ rise in cancer cases among young
Daily Telegraph· 1 day agoExperts have warned that Britons’ diets are increasingly laden with ultra-processed foods that could...