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    • The pros and cons of exercising after 8pm

      The pros and cons of exercising after 8pm

      The Telegraph via Yahoo News· 23 hours ago

      I am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...

    • The pros and cons of exercising after 8pm

      The pros and cons of exercising after 8pm

      Daily Telegraph· 23 hours ago

      Unlike more cardio-intensive exercise, weightlifting lends itself to evening exercise, as you might have the stamina to build muscle but not enough...