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This recipe brings together a winning mix of superfoods in one bowl
Detroit Free Press· 9 hours agoFruits and vegetables such as broccoli, tomatoes and berries are promoted as superfoods, but what...
A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds
Verywell Health via Yahoo News· 1 day agoTakeaways New research associated a flavonoid-rich diet with a reduced risk of type 2 diabetes....
One-Pan Quinoa Enchilada Skillet Recipe
Tasting Table via Yahoo News· 9 hours agoThis dish offers both convenience and nutrition in a single pan. Envision the flavorful combination of sauteed onions, garlic, bell peppers, and spicy...
Can eating more fruits and vegetables help with sleep?
MedicalNewsToday via AOL· 2 days agoResearchers found that people who eat a certain amount of fruits and vegetables per day were more...
Christi Justus: Getting kids involved in gardening can be a nutritious experience
La Crosse Tribune· 10 hours agoConsider starting a garden! Studies show that when kids help grow fruits and vegetables, they are...
Eating More Vegetables Improves Glucose Tolerance
Medscape· 6 days agoA higher intake of green, leafy, colorful, and cruciferous vegetables improved glucose tolerance and insulin sensitivity, indicating its potential...
This is the No. 1 healthiest cooking oil, according to dietitians
TODAY via Yahoo News· 19 hours agoCooking oil is a staple in most kitchens, for chefs and home cooks alike. In addition to providing...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 4 hours agoFruit that's good for brain health Decades of scientific research have made the connection between...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 9 hours agoStudies show that plant compounds in tofu called isoflavones are responsible for its many health...
10 Companion Plants to Grow Next to Potatoes for a More Robust Crop
Martha Stewart Living via Yahoo News· 1 day agoGrowing these plants next to your potatoes will help enrich the soil, keep pests away, and even...