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REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 5 days agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 7 days agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
Howard Swint: Are we what we eat? (Opinion)
The Charleston Gazette· 4 days agoIn some respects it’s nothing new as foods that provide essential vitamins and trace minerals have long been recognized for cognitive health; the same dietetic sources that ...
How To Sleep With Pain, According To Experts
Forbes· 5 days ago“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every...
3 Brain Superfoods To Protect Your Mental Health—From A Psychologist
Forbes· 2 days agoThe adage “you are what you eat” holds true even for your mental health. Here are three food groups that keep the therapist away.
12 New Habits to Try if You Want to Focus on Your Health This Summer
CNET· 4 days agoWhen you're ready to take the next step toward better physical and mental health, below are a dozen...
This fine-dining restaurant is bringing artificial intelligence to the dinner table
WKBT La Crosse· 5 days agoIn a dark, round dining room, the late French chef Paul Bocuse explains the next dish. It has all...
How Your Thyroid Can Impact Hair Loss and 6 Easy, MD-Backed Ways To Cure It
The Sacramento Bee· 2 days agoIf so, you may be experiencing hair loss or thinning. This can be due to a large variety of different reasons, but one of the more common can be a thyroid disorder. Whether you have or haven ...
The 6 Best Creatine Supplements of 2024
EatingWell· 4 days agoFor its combination of high-quality ingredients and affordable price, NOW Creatine Monohydrate (view at Amazon) is an excellent choice for creatine beginners and seasoned athletes. Creatine ...
Why parents should let their children explore museums and national parks
Rolling Out· 6 days agoExploring museums and national parks can be one of the most enriching experiences for children....
