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'Very empowering': Cape Cod women getting stronger after 40 at Hyannis gym. Here's how.
Cape Cod Times via Yahoo News· 5 days ago"Cardio is very important for the cardiovascular system from an endurance perspective," Westcott...
Father’s Day Gift Guide 2024: Super Gifts For Superfit Superyacht Dads
Forbes· 2 days agoFather's Day gifts run the gamut, from a child's artwork scribbles to ultra-luxurious presentations...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
AOL· 2 days agoCan Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...
Student's exercise challenge brought Charlotte 'back to her dad'
BBC News· 4 days agoA university student said taking part in a challenge to cover 200km (124 miles) in a month made her...
You only need 5 moves to develop core strength and torch your abs — here’s how
Tom's Guide via Yahoo News· 6 days agoWhat is the five-move abs workout? This routine is pretty simple to replicate yourself, big thanks...
Optimism is just what the doctor ordered. But what if I’m already too negative?
Seattle Times· 6 days agoPrince Bhojwani never thought of himself as a negative person, until three trips to the hospital in...
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Business Insider· 3 days agoMaureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped...
How to start a habit of exercising regularly
Rolling Out· 4 days agoStarting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular...
Is a Gym Membership Cheaper Than a Peloton? Here's the Math
CNET· 2 days agoIf you're in this camp and are debating whether to finally buy a much-hyped Peloton bike for...
Optimism is just what the doctor ordered. But what if I’m already too negative?
WGRZ-TV Buffalo· 5 days agoPrince Bhojwani never thought of himself as a negative person, until three trips to the hospital in...