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I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
TechRadar· 1 day agoWhat started as an experiment has turned into a long-term habit – here’s why
Sucralfate and constipation: Treatment and when to call a doctor
Medical News Today· 6 days agoConstipation is the most common side effect of sucralfate (Carafate). A person can take steps to...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
The Sacramento Bee· 3 days agoOne example: A pulled muscle in your back, which can happen from simply reaching for the flour on the top shelf of the pantry. “A pulled muscle, or muscle strain, is an injury ...
Drink this daily to protect the heart and lower blood pressure, experts say
Daily Express· 6 days agoThis includes conditions and diseases such as coronary heart disease, heart failure and strokes....
9 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More
SheFinds via Yahoo News· 4 days agoStarting your day with quick morning exercises can be a game-changer, especially for those over 50...
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Well and Good· 21 hours agoBeing in nature can also have significant impacts on your mental and physical health overall, while...
5 Work-From-Home Fitness Hacks That Maximize Minimum Time
GEARJUNKIE via Yahoo News· 6 days agoI’ll also do rounded-back versions. I’ve also sat in various positions or stood with different leg...
Should We All Be Squatting More?
HuffPost· 1 day ago“There are exercises, mobility type movements that increase joint range,” Lin said. “You can build ankle, hip, knee and pelvis ability and awareness.”...
Low-Effort Products To Try if Your Want To Step up Your Fitness for Summer, but You Hate Exercise -...
E! Online· 4 days agoSure, being "physically fit" seems appealing, especially with my hypothetical summer fitness...
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
HuffPost Life via Yahoo News· 5 days ago“HRT can control mood swings, depression and anxiety by adding back the much-needed estrogen...