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Cardinals' outburst proves they can trade away veterans like Nolan Arenado, Paul Goldschmidt
FanSided· 3 hours agoThe St. Louis Cardinals have shaken off the rust of their terrible start and, since May, have put on...
Layin’ It on the Line: The importance of working on balance for retirees
Standard-Examiner· 2 days agoKeeping my balance was a core reason for recovering. Working on balance is critically important for...
You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps
Tom's Guide· 4 days agoIf you're looking to develop muscle in your upper body then you better stop sleeping on the power of...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 6 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
7 Things to Know Before Adding Kettlebells to Your Strength-Training Routine
Runner s World· 2 days agoThe catch: Before you can tap into the benefits of kettlebells, you’ll have to learn some basics as...
Jumpstart Your Workouts With This Style of Training
Men's Health via Yahoo News· 3 days agoIn so doing, you’ll reap most of the performance benefits of the plyometric movement without elevating your risk of joint injury. As your form,...
George Kittle doesn't mind words about 49ers' Super Bowl odds
Fairfield-Suisun Daily Republic· 7 days agoKittle, though, has been here longer than any current teammate aside from Kyle Juszczyk, who arrived...
Ricky Pearsall taking advantage of Brandon Aiyuk’s absence at 49ers practices
New York Times· 2 days agoRicky Pearsall has been easy to pick out in San Francisco 49ers practices. Brandon Aiyuk was a...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 3 days agoThis will blast the core. Related: Four Squat Mistakes You Might Be Making Workout...know ahead of...
Benefits of Gentle Leg Strengthening for Seniors at Autumn Park Assisted Living
Digital Journal· 6 days agoMaintaining leg strength is crucial for seniors' improved mobility and overall quality of life. One...