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Paleo diet guide: Benefits, risks and expert opinion
Daily Telegraph· 5 days agoThe Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our...
I’m a dietitian — here’s how to eat out without wrecking your diet
NY Post via Yahoo News· 6 days agoNothing derails a diet like a night on the town. Glasses clink, appetizers are ordered and before...
Type 2 diabetes treatment found to impact fungal community in human gut
Medical Xpress· 6 days ago"This work highlights for the first time that metformin can confound associations of gut fungi with...
Low-fat diets may help lower lung cancer risk, particularly in smokers
MedicalNewsToday via AOL· 2 days agoA recent observational study has found a significant association between following a low-fat diet...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 2 days ago“These types of dietary patterns (Atlantic and Mediterranean diets) have the potential to reduce the risk of heart disease, diabetes, cancer, stroke, and even cognitive decline ...
Inflammaging Could Be the Cause of Your Fatigue — How One Woman Finally Found Relief
First for Women via Yahoo News· 5 days agoThe good news? While sleep might not be the fix, there is a diet change that can help. It worked for...
These 5 foods can slow aging in your brain, new study finds
The Today Show via AOL· 1 day agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
I sleep too much – so I flew across the world to try and find out why
The Telegraph via Yahoo News· 53 minutes agoThe first time I realised this could be a problem – and by problem, I mean an actual health concern...
Can’t remember where you put the keys? Maybe you should blame ultra-processed foods you eat
Consumer Affairs· 15 hours agoThere was already evidence that linked ultra-processed foods with heart disease, diabetes, and cancer, but new studies are popping up left and right suggesting that ultra-processed ...
Live long, stay healthy: Study reveals important health markers
Medical Xpress· 10 hours agoThe focus was particularly on identifying specific combinations of blood biomarkers that can help...