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    • The 9 Healthiest Nuts

      The 9 Healthiest Nuts

      Verywell Health via Yahoo News· 6 days ago

      Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often may counteract the health...

    • Health Benefits of Legumes

      Health Benefits of Legumes

      Health via Yahoo News· 7 days ago

      Another study found that compared to people who eat low amounts of legumes, participants who consumed 55-70 grams of cooked legumes daily had a 43% lower...