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Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 4 days agoIt’s important to listen to your body. If you feel like you’re straining your neck or back, change...
11 Best Hamstring Exercises for Stronger Legs
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strong legs is essential for overall fitness and athleticism, and a crucial part of leg strength...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 5 days agoFor example, after two weeks, walk 2.5 miles with a 20-pound pack. Continue to increase the distance...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women s Health· 1 day agoThere’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a...
Is moving like an animal the secret to good health?
The Guardian via Yahoo News· 20 hours agoQMT is also good for improving coordination, balance and control, says Dr Anatolia Vick-Kregel, assistant director of fitness and wellness at Rice...
32 things to know about Greater Swiss Mountain dogs
PetsRadar via Yahoo News· 2 days agoSwiss Mountain dogs typically weigh in at 115-140 pounds and can stand 25.5 to 28.5 inches at the shoulder. According to their AKC breed standard, these...
Leg Workouts Around Retirement Could Keep You Mobile With Age
WFMZ Eastern Pennsylvania and Western New Jersey· 3 days agoKey Takeaways
Leg Workouts Around Retirement Could Keep You Mobile With Age
US News & World Report· 3 days agoFolks nearing retirement shouldn’t skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to ...
The 32 greatest Jackie Chan movies
Total Film via Yahoo News· 17 hours agoWhile adjusting to his new surroundings, including evading rough bullies, he is taken under the wing of an aged maintenance man (Chan) who instructs him...
15-year-old shot to death at Muscle Shoals motel; 16-year-old in custody
Birmingham News· 5 days agoMuscle Shoals police say a 15-year-old boy was shot to death Sunday morning at a motel. First...
