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I'm a personal trainer — here's 3 reasons why I've added scissor crunches to my ab workouts
Tom's Guide via Yahoo News· 5 days agoThe scissor crunch is an abs exercise that builds a strong core and targets your hip flexors and...
Insights on May: US Osteoporosis Awareness and Prevention Month
Clinical Trials Arena via Yahoo Finance· 2 days agoThis session covered the fundamentals of bone health, osteoporosis and the critical phases of bone...
What does Finland and Sweden’s membership to NATO mean for race to arm the Arctic?
Euronews via Yahoo News· 6 hours agoFollowing Sweden and Finland's accession to NATO, seven of the eight Arctic Council members will be...
Alleviate the ache and strengthen your knees with the reverse lunge
CNN via Yahoo News· 7 days agoFor aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the...
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 6 days agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
How to master the Power Clean: improve full-body strength with just one move
T3 via Yahoo News· 6 days agoBy regularly performing this exercise, you’ll not only improve your functional strength and fitness...
7 Best Free-Weight Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's...
US Sees Chinese ‘Provocations’ in Military Drills Around Taiwan
Bloomberg· 6 days agoThe US State Department accused China of “military provocations” for staging expansive military ...
Sitting Like This Can Bring Major Health Benefits As You Age
HuffPost· 3 days agoO’Connell said that she routinely tells her patients who work desk jobs to get up and...injuries may...
Mindfulness Practices to Combat Addiction and Enhance Mental Well-being
Digital Journal· 5 days agoAddiction is a pervasive issue that affects millions of individuals worldwide, disrupting lives and damaging mental health. Mindfulness is the practice of being present in the moment, fully ...