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6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, staying active and maintaining a strong,...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 6 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
US deploys warships as Russian fleet makes close pass to Florida in approach to Cuba
Stars and Stripes· 7 days agoLast week, Moscow sent three ships and a nuclear-powered submarine to the Caribbean for what U.S....
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide via Yahoo News· 2 days agoThe gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain,...
Hyrox Workout Beginner's Guide: How to Train for the Hottest New Fitness Race
Men's Journal via Yahoo News· 6 days agoCurious about the global fitness race that's exploded in popularity? The Hyrox workout has been...
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention· 4 days agoWhile there are a variety of moves that can help address certain issues (like lower back pain), a...
Sean McCawley, Fit for Life in Napa Valley: Reducing risk of falling with a strong core
Napa Valley Register· 2 days agoDutch expressed this as we performed an exercise involving balancing on one leg as I threw a la...
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Well and Good· 6 days agoIf you're still working your way toward one non-assisted chin-up, you'll want to add a few chin-up...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 5 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...
Chinese navy "large destroyers" gather in South China Sea
Newsweek· 3 days agoA flotilla of Chinese destroyers, including nearly half of its navy's "large" destroyers, recently...