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    • Does lemon water help you lose weight? A dietitian explains

      USA TODAY via Yahoo News· 9 hours ago

      ...lifestyle tweaks: Exercise: Walking, strength training a few times a week and increasing cardio to 150 minutes per week Diet: Emphasizing "protein, increasing your fruits and vegetables, swapping refined grains for whole grains, and incorporating healthy fat into your diet" Tracking food "to get...

    • Is Brown Rice Healthy? 8 Effects of Eating It

      Is Brown Rice Healthy? 8 Effects of Eating It

      Eat This, Not That! via AOL· 3 days ago

      ShutterstockRice is often feared for its carbohydrate content, but as a dietitian, I recommend brown rice as a nutritious staple for those seeking to...

    • How Junk Food Can Affect the Memory of Adolescents

      Mercola· 12 hours ago

      A study1 conducted by researchers from the University of Southern California found that consuming a junk food diet during adolescence can lead to long-term memory impairment ...