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Not a gym rat? Here’s how to get started on an outdoor exercise routine
Seattle Times· 6 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her ...
3 simple ways to improve memory and combat mild cognitive impairment
Deseret News via Yahoo News· 4 hours agoThe program, called StrongerMemory, is built around three daily 10-minute practices to engage parts...
How to Make the Most of Your Long Slow Distance Training
Bicycling via Yahoo News· 7 days ago“So you can be pedaling around at lower zone 2, you push it up a hill, and your heart rate might...
Not a Gym Rat? Here’s How to Get Started on an Outdoor Exercise Routine
US News & World Report· 6 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine, the variety of the ...
Working Out with COPD: 7 Steps to Progress Toward Exercise
Prevention· 7 days agoFor those with chronic obstructive pulmonary disease (COPD), regular physical activity can bring a...
A 20-Minute Intense Workout That’s Easy on Your Joints
New York Times· 7 days agoHIIT routines are typically both high intensity and high impact. The whole point of repeatedly going...
Want to bike L.A.'s coast? Try these six must-see stops
Los Angeles Times· 5 days agoFew experiences exemplify California living more than a bike ride on the Marvin Braude Bike Trail....
Outdoor Voices Sold to Consortium Brand Partners
WWD via Yahoo Finance· 14 hours agoIt was people who just wanted to get out there and be part of a group and run with friends. It led to creating great product...often the best product...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 3 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
Dietitians Say These Electrolyte Powders Can Keep You Hydrated During Workouts
Men's Health via Yahoo News· 3 days agoThe brand has a regular and a salted version, offering different levels of sodium to help meet the...