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Small Changes Daily, Big Impact: 12 Easy Tweaks to Transform Your Health
CNET· 7 days agoSmall changes made consistently over time add up, and before you know it you have results. If you're...
Ultra-processed foods may raise risk of stroke, dementia
UPI· 2 days agoUltra-processed foods are bad for more than your waistline: New research shows they seem to raise...
Trying to Eat More Protein? Try These Products from Costco
Cheapism via AOL· 4 days agoAlmond butter's health benefits extend beyond just protein, too, as it contains heart-healthy...
Studies Prove Group Walking Is Even Better at Boosting Weight Loss — How Your Health Can Benefit
First for Women via Yahoo News· 2 days ago(Another helpful resource is Caldwell Esselstyne MD’s book Prevent and Reverse Heart Disease.) After...
7 Calcium Deficiency Symptoms, According to Doctors
Best Life· 4 days agoBeing deficient in a vitamin or mineral can be a confounding health problem to have, not least because the symptoms can often be subtle. By treating it...
How to Use Creatine to Optimize Your Well-Being and Training Results
Verywell Fit via Yahoo News· 5 days agoBoost your athletic performance and see muscle gains safely with creatine. Learn more about creatine...
50 Ways to Add 100+ Plants to Your Diet
Men's Health via Yahoo News· 4 days agoYour health depends on a wide variety of plants so that you can be healthy, prevent disease, and live longer. Here's a list of 50 ways to eat more of...
8 Dehydrating Salty Foods Dermatologists Say You Should Consider Cutting Out For Glowing Skin
SheFinds via Yahoo News· 2 days agoAs we age, it’s a natural part of life, but there are certain foods and drinks that can expedite the...
The TikTok health tips you should ignore (and the ones you can learn from)
The Telegraph via Yahoo News· 4 days agoIt makes sense that with limited NHS resources and long waiting times, people are looking where they...
New gene news | Texarkana Gazette
Texarkana Gazette· 4 days agoAn unhealthy lifestyle is much riskier -- accounting for more than a 78% increased risk of dying prematurely, regardless of genetic predisposition....
