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Got backache? New research shows walking can stop it from returning
dpa international via Yahoo News· 4 days agoIf you have ever had backache, you may know the initial relief when the pain subsides, only to...
Should you choose a hard mattress for back pain? This is what chiropractors say
Tom's Guide· 6 days agoAccepted wisdom in the past has always been that a hard mattress is best for back pain. With so many...
I Finally Found the Best Pillow to Relieve My Neck Pain
Prevention via AOL· 3 days agoI tested and reviewed the best cervical pillows for neck pain (back and side sleepers), plus more...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 2 days agoThey also play a significant role in athletic performance, helping to run faster, jump higher and...
Four core exercises that will help you stay upright as you age
Daily Telegraph· 2 days agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 5 days agoMake sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a...
This 1 simple habit can reduce back pain and improve your overall health
The Today Show via AOL· 3 days agoIn fact, participants who walked on a regular basis after an episode of back pain were pain free...
'Ouch, My Right Side Hurts!' Here's What That Pain Might Mean, According to Experts
Parade via AOL· 3 days agoWasan. Why Do I Have Lower Back Pain on My Right Side? Dr. Wasan notes that there can be a lot of...
Reviewers Say This Wearable Heating Pad Has Saved Them From All Kinds Of Pain
HuffPost· 4 days agoWhether you deal with gnarly menstrual cramps, stomachaches, back pains or other body aches, this...
MASTER CLASS: Try the Lumbar Windshield for lower back flexibility | Northwest Arkansas...
Northwest Arkansas Democrat Gazette· 7 days agoPlus, I will share a new exercise designed to improve lower back flexibility. The hamstrings, quads...
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