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Simone Biles dominates as she wins her record-extending 9th all-around national title
CNN via Yahoo Sports· 4 hours agoSimone Biles is halfway to a record-extending ninth all-around national title after dominating the...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 3 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical activity is that it also improves our mental& ...
Fall in love with walking with this 30-day streak challenge
The Today Show via AOL· 3 days agoMake exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
Midland Reporter-Telegram· 5 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her ...
Story from UHS: Prioritizing mental health is not selfish
Press & Sun-Bulletin· 6 days agoMay is Mental Health Awareness Month and a time to raise awareness and acceptance of mental health....
Free yoga returns to Staten Island beaches this summer: What you need to know
Staten Island Advance· 1 day agoImprove your mental, physical, and spiritual health and mark your calendars for upcoming dates for...
Why getting angry could be a sign of mental health symptoms
Rolling Out· 2 days agoThis article explores the connection between anger and mental health.
10 Valuable Mental Health Lessons We Can Learn From Formula 1 Drivers
Forbes· 3 days agoF1 performance coaches share top mental strategies and coping skills F1 drivers use that we can tap...
Kadlec offers classes for those 65 and over to assist with strength and mobility
KNDO - KNDU Tri-Cities· 4 days agoKathy Piper, an Exercise Physiologist at Kadlec Regional Medical Center, tells me that exercise...
Supporting our senior friends’ and family’s mental well-being | Guest column
Colorado Springs Gazette· 5 days agoMental Health Awareness Month was established in 1949 to increase awareness of the importance of ...