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Get into the habit of keeping your brain healthy: Mary Ertle
The Cleveland Plain Dealer· 2 days agoGuest columnist Mary Ertle is program director of the Alzheimer’s Association Cleveland Area and...
Live music, markets and much more: 28 things to do in Rockford this weekend
Rockford Register Star via Yahoo News· 2 days agoGuests may visit the learning stations at their own pace with activities lasting 15 minutes or less. A minimum of six stamps is required for children to get a Junior Naturalist badge and certificate ...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and...
Electrolytes can give the body a charge, but try not to overdo it
Medical Xpress· 2 days agoElectrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost....
Lifestyle Changes Still Net Benefits in OA, RA After 2 Years
Medscape· 4 days agoAn intervention consisting of a plant-based diet, exercise, and sleep and stress advice improved...
Could Your Fatigue Be Linked to Hormone Health?
Shape via Yahoo News· 2 days ago“Make sure you create an environment conducive to sleep—one that’s dark, cool, and quiet.” Exercise regularly Exercise isn't just about building muscle...
How Managing Eczema Became a Slam Dunk for WNBA Star Diana Taurasi
Healthline via AOL· 5 days agoAssociation states that the following may trigger or aggravate an eczema flare. Dry skin that...
7 cheap ways to upgrade your yard for the summer
Tom's Guide via Yahoo News· 2 days agoAnother great option is to recycle your food waste, which Houston says makes great compost. So before you bin coffee grinds, egg shells, fruits, ...
Prairie Fare: Bring safe and tasty food on your outdoor adventures
The Bismarck Tribune· 2 days ago“Be sure to check your sleeping bag,” one of my college friends said.
Do you have too much belly fat? Use our tool to find out
The Telegraph via Yahoo News· 5 days agoThis involves at least 150 minutes of moderate-intensity...intensity exercise per week;...
