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    • 20 Benefits of Pilates Backed by Science

      20 Benefits of Pilates Backed by Science

      Verywell Health via Yahoo News· 5 days ago

      There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.

    • Pickleball Injuries and How to Prevent Them

      Pickleball Injuries and How to Prevent Them

      Verywell Health via Yahoo News· 4 days ago

      You can prevent pickleball injuries with proper preparation, including warming up and cooling down, having proper equipment, pacing yourself, staying...