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The takeaways doctors want to cancel – and what to order instead
The Telegraph via Yahoo News· 7 days agoFriday night is takeaway night and my wife and I are spoilt for choice. Two doors down in our Surrey...
15 Healthiest Peanut Butters, According to Dietitians
Eat This, Not That! via AOL· 7 days agoDesign: Eat This, Not That!Peanut butter is a pantry essential. Packed with protein, fiber, and...
Experts Say The Pritikin Diet May Improve Your Heart Health—Here’s How
Women's Health via AOL· 7 days agoThe Pritikin diet is a low-fat, high-fiber plan that prioritizes whole foods. Here's how the diet...
7 Healthy Desserts You Can Eat Every Day Without Gaining Weight: Avocado Brownies & More
SheFinds via Yahoo News· 2 days agoDesserts are often seen as indulgent treats that can hinder weight loss efforts, but this doesn’t...
Paleo diet guide: Benefits, risks and expert opinion
Daily Telegraph· 3 days agoThe Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our...
16 High-Protein Snacks You Should Be Eating For Fast Weight Loss Over 40: Almonds, Jerky, More
SheFinds via Yahoo News· 18 hours agoYou may have heard that snacking between meals is bad for weight loss, but that couldn’t be further...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Business Insider· 3 days agoHuman performance scientist Andy Galpin shared his longevity workout, which rarely focuses on...
What overeating does to your health and appearance
Rolling Out· 7 days agoOvereating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the...
Paleo diet guide: Benefits, risks and expert opinion
The Telegraph via Yahoo News· 3 days agoThe Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our...
Cardiologists Say Adding This One Food to Your Diet Can Be a Total Game-Changer For Your Arteries
Parade· 4 days agoHeart health experts are begging you to stock up on this one food. Modern medicine has given rise to...
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