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    • Tips to prevent and relieve lower back pain

      Tips to prevent and relieve lower back pain

      Medical News Today· 4 days ago

      Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all...

    • Help Relieve Stress With Mindfulness and Meditation

      Mercola· 6 days ago

      Stress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health. Nearly half of Americans said they engage ...