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Channeling Elvis Before Gardening Prevents Pain + More Hacks That Block Aches Head to Toe
The Sacramento Bee· 6 days agoHere, doctors and physical therapists reveal the surprisingly simple tricks that minimize gardening pain so you can stay active all season long. Yard work and gardening “involves ...
Slouching doesn’t impact your spine — it affects your memory
NY Post via Yahoo News· 6 days agoSlouching can affect your memory. Antonioguillem – stock.adobe.com Researchers cited studies saying...
5 Signs You Have Weak Glutes and Why It’s So Important to Strengthen Them
Runner s World· 6 days ago“If they have weak glutes, potentially it’s causing strain in other areas of their bodies,”...
Real Relief for Frozen Shoulder: Experts Reveal the 3 Easy Moves That Can Speed Healing
First for Women via Yahoo News· 5 days agoOne exercise she finds effective is wall walks. To do: Stand in front of a wall and place your......
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
The Sacramento Bee· 2 days agoOne example: A pulled muscle in your back, which can happen from simply reaching for the flour on the top shelf of the pantry. “A pulled muscle, or muscle strain, is an injury ...
Sucralfate and constipation: Treatment and when to call a doctor
Medical News Today· 6 days agoConstipation is the most common side effect of sucralfate (Carafate). A person can take steps to...
9 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More
SheFinds via Yahoo News· 3 days agoStarting your day with quick morning exercises can be a game-changer, especially for those over 50...
'You can’t control heat, altitude and distance, but you can control what you say to yourself': 6...
Cycling Weekly· 1 day agoThe mysterious nature of pain affects all cyclists across the board, from the apprehensive commuter...
5 Work-From-Home Fitness Hacks That Maximize Minimum Time
GEARJUNKIE via Yahoo News· 6 days agoI’ll also do rounded-back versions. I’ve also sat in various positions or stood with different leg...
Ankylosing spondylitis (AS): Neurological symptoms and treatment
Medical News Today· 4 days agoAnkylosing spondylitis (AS) can affect the function of the nervous system, which can cause...