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Quarterbacks poised to improve, regress in 2024: Jalen Hurts rebound? Step back for Brock Purdy,...
CBS Sports· 7 days agoPlaying quarterback in the National Football League is one of the hardest things to do in...
Prevent low back pain with this simple lifestyle change
CNN via AOL· 20 hours agoTaking a brisk stroll also improves the strength of core muscles around the spine and in the legs,...
10 beginner core exercises to reduce back pain and tone your core
TODAY via Yahoo News· 7 days agoThis beginner core workout uses Pilates ab exercises to strengthen your core, tone your abs and...
10 beginner core exercises to reduce back pain and tone your core
AOL· 7 days agoThis is because Pilates focuses on precise engagement of the core muscles with exercises that really require you to tap into those deepest core ...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide· 4 days agoWhy not try this low-impact five-move walking workout to reduce tight hips, boost flexibility and...
10 takeaways from Broncos mandatory minicamp
USA Today· 6 days agoThe Denver Broncos were scheduled to hold mandatory minicamp practices on Tuesday, Wednesday and Thursday this week, but coach Sean Payton announced...
Your 4-Week Plan to Building a Strength Base
Runner s World· 2 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
Flyers captain Sean Couturier says he underwent sports hernia surgery
Philly.com· 7 days agoCouturier, 31, revealed the offseason procedure on a podcast. He returned last season after multiple...
Prevent low back pain with this simple lifestyle change
CNN.com· 20 hours agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 4 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...