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17 Quick & Easy 5-Minute Lunches for Summer
Eating Well via Yahoo News· 16 minutes agoChickpea & Veggie Grain Bowl This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized...
How to avoid this hidden summer health risk that affects 1 in 10 Americans
USA TODAY via Yahoo News· 1 day agoPeople also should avoid eating diets with an excess amount of animal proteins and fats. Averch cited one study from Italian researchers that showed diets heavy in animal ...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 4 days agoThis study indicates that one does not need to stick to only one healthy dietary approach...as...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 2 hours agoVitamin K (specifically vitamin K2) activates proteins needed for bone mineralization. This process...
Pin This To Your Fridge! We've Got 100 Foods You Can Eat on Whole30
Parade via Yahoo News· 4 days agoTuna Fillets. High in protein and vitamin B12, these are a great option. Related: 11 Whole30 Recipes...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 5 hours agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
Vanilla Chai Protein Smoothie Recipe
Tasting Table via Yahoo News· 3 days agoProtein powder isn't the only way to give your morning smoothie a huge boost of protein - this recipe makes creative use of Greek yogurt and cottage...
Five easy ways to improve your skin, nails and hair with diet
The Telegraph via Yahoo News· 6 hours agoWhen it comes to looking good you are what you eat. But did you know certain nutrients are...
I’m a dietitian — here’s the best time to eat protein to reach your goals
NY Post via Yahoo News· 7 days agoprotein makes up more than 80% of the dry weight of muscle, bodybuilders and athletes on a cutting ...
Power up your mornings with these high-protein breakfast ideas
WFLA Tampa Bay· 24 hours agoTampa (BLOOM) – Breakfast is often hailed as the most important meal of the day, providing us with...
