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    • Word to the Wise: Don’t Drink and Fly

      WebMD· 3 days ago

      Before you board, you might want to reconsider ordering that drink to relax or fall asleep. When planes climb to cruising altitudes (30,000 to 40,000 feet), the pressure in the atmosphere drops ...

    • How to Be Less Stressed

      Verywell Mind via Yahoo News· 2 days ago

      This article discusses the characteristics, effects, and potential causes of stress and suggests some strategies that can help you better manage your stress levels.

    • Is tracking sleep time well spent?

      Is tracking sleep time well spent?

      Cycling Weekly· 5 days ago

      An increasing number of us are also monitoring what happens when we’re tucked up in bed, using wearables that record our sleep and other recovery data...