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    • America’s Top Export May Be Anxiety

      The Atlantic· 5 days ago

      The argument that smartphones and social media are contributing to the rise in teen mental distress is strong. A number of observational and experimental studies show that teen anxiety started ...

    • Help Relieve Stress With Mindfulness and Meditation

      Mercola· 2 days ago

      Stress is one of the biggest challenges facing U.S. adults, with many reporting that stress has a negative impact on their mental and physical health. Nearly half of Americans said they engage ...